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Decreasing Stress in Type 2 Diabetes: A Randomized Controlled Trial (DE-STRESS T2D)

The purpose of this study is to find out how two different stress reduction programs affect blood sugar levels in people with type 2 diabetes. Participants will attend fourteen study sessions online via videoconferencing (Zoom) where they will take part in one or more of the following activities: breathing exercises, meditation, stretching exercises or health education activities. Participants will undergo questionnaires, blood tests, and a brief physical exam at baseline, two months, and six months. Compensation is provided.
Larisa Zifchak at or 717-531-8395
18 year(s) or older
This study is NOT accepting healthy volunteers
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Inclusion Criteria:
Age 18 years or older
Type 2 diabetes diagnosed for one year or more
Hemoglobin A1c 8% or greater
Have a device with internet connection, camera and microphone for participation in online stress reduction classes
Able to attend 14 online stress reduction classes
Exclusion Criteria:
Current suicidality, history of significant psychopathology such as bipolar disorder or psychosis
History of an inpatient admission for psychiatric disorder within the past two years
Active alcohol or drug abuse
Inability to read, write or speak English
Current enrollment in a stress reduction program, or in any other investigative study
Mental & Behavioral Health, Diabetes & Hormones
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Hershey, PA